Sage Thrive Today Blog Student Mental Health Self Care: Putting the Mask on Yourself First
woman putting on face mask

Self Care: Putting the Mask on Yourself First

Masks have become a part of our lives. Masks are viewed as protection and wearing a mask is an act of self-care. But the mere existence of the mask also reminds us of the tremendous stress and uncertainty with which we have been living.

Self-care is as important now as ever.

We all have a lot of important responsibilities in our lives. When it comes to family and friends, we usually prioritize their needs over our own care. We might think it’s loving to put others first, and sometimes it is, but this cannot be our primary way of caring.

This point makes me think of another type of mask: the ones involved in the briefing that we get before an airplane flight. It goes something like this:

“In the event that the cabin loses pressure, a mask will drop down. Put the mask on yourself first before you help others.”

When I first heard that, I thought about how my first impulse would be to help others first. As I thought through the direction, I realized it made sense that in order to best help others, I would have to be breathing.

To be there for others, we have to be able to breathe and be calm. Putting others’ needs first all the time does not really prepare us to be there for them. We can’t be truly loving, empathic, or giving toward others if we are not being that way with ourselves first.

One of the best ways to practice self care is through relationships. Make time for that. Leave the house and go meet with a friend or friends (safely). But when doing that, make sure these relationships are healthy ones that leave you feeling replenished rather than depleted.

We all know people who drain us. When you are trying to refuel, being around those people defeats the purpose. So take a look at your relationships, try to identify the ones who are draining, and make sure they are not on your call list.

So in this time of masking, take time to breathe by being around those who help you to breathe better!


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