How Physical Activity Can Improve Mental Health

Everyone knows that exercising has great benefits to your body, but what most people don’t know is that it’s one of the most effective ways to improve mental health and well-being. Here are five ways that exercise and physical activities benefit your mental health. Better Sleep Schedule – Exercising often helps regulate your sleep schedule, causing you to be less […]

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Helping Your Child Cope with Divorce

It’s no secret that many married couples get divorced while their children are still young. Parents may decide to get divorced for a variety of reasons, but ultimately the decision is made with the well-being of the entire family in mind. While parents are coping with divorce themselves, it can be hard to grasp just how divorce may impact their […]

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