Signs and Symptoms of Mental Health Disorders in the Classroom

Recognizing the Signs and Symptoms of Mental Health Disorders in the Classroom Teachers may be among the first to witness the early warning signs of mental illness in their students. With the opportunity to observe their social and educational interactions on a regular basis, educators serve as a reliable and critical part of their school’s mental health awareness efforts. A compassionate staff member […]

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How Physical Activity Can Improve Mental Health

Everyone knows that exercising has great benefits to your body, but what most people don’t know is that it’s one of the most effective ways to improve mental health and well-being. Here are five ways that exercise and physical activities benefit your mental health. Better Sleep Schedule – Exercising often helps regulate your sleep schedule, causing you to be less […]

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Helping Your Child Cope with Divorce

It’s no secret that many married couples get divorced while their children are still young. Parents may decide to get divorced for a variety of reasons, but ultimately the decision is made with the well-being of the entire family in mind. While parents are coping with divorce themselves, it can be hard to grasp just how divorce may impact their […]

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